The blog has moved to our social networking community - Her Strength. Week 4, Day 3. Last Day of Camp! 20 sec work, 10 rest for 8 rounds. Step Ups, with a Dumbbell Chop Up. Short sprint or 50 mountain climbers. Wednesday November 14, 2007. Week 4, Day 2. Spiderman Push Ups x 75. 180 degree jump x 100.

Content on this page requires a newer version of Adobe Flash Player. From Toning Abs and Losing Weight to Reducing Stress and Freeing your Spirit,. There is something here for everyone - -. Tai Chi, Yoga, Stretching. Sculpting, Cardio, Meditation. Fitness for Kids and Adults. Exercises for the Physically Challenged. Photography, Quotes, Articles. Creating Inspiring Spaces in your Home. My goal has always been to cover the big picture called LIFE.

Welcome to Scott Cole Enterprises LLC! Discover Great Tips For Real Estate, Golf, Marketing,. Health and Fitness, Investing and Other Stuff! Thanks for stopping by! I created this website to act as the central hub for my businesses. Why Bother Listening To Me? .

Wednesday, August 1, 2012. What Makes A Good Golf Swing. Some published statistics suggest that the average golf handicap is essentially the same as it was forty years ago. This is in spite of all the new technology in equipment and in the world of golf instruction. How is this possible? Monday, July 23, 2012. Learning Golf - The process. Set goals for yourself, develop your process, and you will get to where you want to be! Scott Cole www.

Stack and Tilt Golf Swing Review. Rates and Book Your Lesson. I grew up in Southcentral Pennsylvania and learned to play golf at Carlisle Country Club. I went on to win a couple junior club championships there in my age group. In 1983, I finished second in the Pennsylvania High School golf championship, losing in a playoff to future PGA Tour player, Ted Tryba. My competitive days essentially ended in the mid-1990? In 2008, I decided to resume my passion for golf by becoming an instructor.